The beauty queen that thousands of people love Kareena Kapoor shares how to lose 18kg after giving birth

Kareena Kapoor snacks regularly every 2 hours to avoid hunger and also helps her lose weight effectively.

Kareena Kapoor is known as one of the sexiest women in the film capital of Bollywood. Born into a family steeped in the artistic tradition of the Indian film industry with his grandfather being legendary actor Raj Kapoor; mother is actress Babita; father is famous actor and producer Randhir Kapoor; Her older sister is star Karishma, so Kareena Kapoor also inherited a lot of artistic genes from her family members. She has won 6 Filmfare Awards and is one of the top and highest paid actresses in India.

In addition to her blossoming career on screen, Kareena Kapoor also received a lot of attention from the press and the public because of her marriage to actor Saif Ali Khan. And at the end of 2016, the couple happily welcomed their first son.

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Kareena Kapoor is pregnant with her first child with actor Saif Ali Khan. During this time, she gained up to 18kg.

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However, the beauty quickly lost weight after giving birth.

During pregnancy, the beauty gained up to 18kg, but just a few months after giving birth, she quickly lost weight and regained almost her maiden figure. “When I gave birth, I had two chins. I ate everything I liked during pregnancy in the hope that my baby would develop best,’ said Kareena Kapoor.

Also in a recent interview, Kareena Kapoor also shared about the secret to helping her lose weight after giving birth. Kareena Kapoor’s nutritionist, Rujuta Diwekar, also said: ‘She always wants to take steps slowly and not lose weight suddenly. According to Kapoor, a woman’s body has gone through nine months of pregnancy and it takes that same amount of time to lose weight.’

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The couple welcomed their first baby late last y

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The young mother is not in a hurry to get back in shape.

Even so, this mother still lost weight very quickly after giving birth to her first son with the following tips:

Drink a glass of milk

“A very important thing that all women need to know is that during a pregnancy or childbirth, the body will spend up to 5 years accumulating calcium. So every night I drank a full glass of milk,” said Kapoor.

According to nutritionist Rujuta Diwekar, milk contains a lot of conjugated linoleic acid that helps the body burn fat. Women who want to lose weight should drink skimmed and unsweetened milk.

Drink a lot of water

One of Kareena’s most important tips for losing weight is to drink more than 8 glasses of water a day. The beautiful mother usually drinks 8-10 glasses of filtered water every day because, according to her, after giving birth, the body requires a lot of water.

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Yoga

Kareena is also a very diligent yoga practitioner. The beautiful actress said yoga helps her mind relax, is good for her body and balances her health. Yoga helps her body quickly become firm but still soft.

Vegetarian

The Bollywood beauty queen has been a vegetarian for many years. She prioritizes all 3 meals to include healthy vegetarian dishes such as bread, soy milk, salad and soup. These menus help her maintain her health and lose weight soon.

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During her pregnancy, she was always known as the beauty queen.

Snack often with fruits

Snacks help keep the body from getting too hungry, so Kareena takes advantage of this, but she always chooses sugar-free foods, fruits and says no to greasy fried foods.

Take a walk

After her son was born, Kareena began to follow the advice of experts to diligently walk with her child. Along with practicing yoga, the beauty queen also walks every day to help her feel healthier and lighter.

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Currently, after giving birth, the beauty has returned to work.

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