Rashmika Mandanna’s Comprehensive Approach to Health and Beauty: Balanced Diet, Workout Habits, and Self-Care Tips

Rashmika Mandanna’s Comprehensive Approach to Health and Beauty: Balanced Diet, Workout Habits, and Self-Care Tips

Rashmika Mandanna In Two Piece Workout Gear Is ‘Back At It!’


Indian actress Rashmika Mandanna is sharing her workout routine with her 42 million Instagram followers. Mandanna, 27, posted a video where she is seen wearing black leggings and a white crop top, doing mat exercises with the help of a personal trainer. ‘It’s been a while since I’ve shared a workout video, no? It had been almost 4/5 months since I was able to be fully consistent with my workouts ya.. but now I am back at it! And now you’ll be seeing a lot more of these videos so that somewhere and somehow it motivates you also.. letzzzzz goooo! ‘ she captioned the post. Here’s how Mandanna stays fit, happy, and strong.


1

Balanced Diet With Treats


Mandanna loves a balanced diet with a little bit of everything. ‘I’ve tried and tested all the diets in the world and have come to realize that ‘ghar ka khana’ is the best,’ she told Indian Express. ‘Nothing keeps you nourished like the food you’ve grown up eating. Being an absolute foodie, it takes everything in my power to follow a strict and clean diet. But, that doesn’t stop me from indulging in some of my favorite foods over the weekend. I love my sushi and my soup noodles but most of all, I have such a sweet tooth. I am a total sucker for anything sweet: chocolates, desserts, ice cream, you name it, and it is on my cravings-list.’

2


Go-To Workouts


Mandanna loves running and strength training. After all the cheat meals over the weekend, running is my go-to savior to get me back on track,’ she told Indian Express. ‘My fitness regime is all-rounded with a good mix of cardio, Pilates and weight-lifting to retain a strong core. I make sure I start my day with one hour of running, as it pumps me up as a start to a chaotic day.’

3


Unique Beauty


Mandanna has a holistic approach to health and beauty. ‘I feel all young women out there should embrace their natural beauty,’ she told Lifestyle India. ‘Concentrate on nurturing yourself from within, give priority to self-care, use natural ingredients in your skincare and body care routines, and envelop yourself in positivity. You are unique and beautiful just as you are.’

4

Good Habits

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Mandanna swears by regular good habits to for wellness. ‘According to me, consistency is key to maintaining a perfect body care and skincare routine,’ she told Lifestyle India. ‘Drink plenty of water to keep your skin hydrated, follow a daily skincare regimen using suitable products, and indulge in relaxation activities like meditation or a soothing bath at the end of the day to maintain your overall well-being and skin health.’

5

Self-Care Mantra


Mandanna knows mental health is crucial for self-care. ‘I believe self-care is not only a beauty regime for me, but it is a way to de-stress and ensure my physical and mental well-being,’ she told Indian Express. ‘A part of how I am is, of course, genetic, but in order to maintain the healthy glow of my skin I religiously follow the ritual of double-cleansing every time I am back from the sun, and keeping myself hydrated throughout the day. As part of my self-care routine, I always like to feel fresh on-the-go even on a hectic day of being outdoors. This is where I depend on deodorant to always help me feel confident, instantly refreshing my mind and mood.’



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